Eight science-backed benefits of keto deit | Benefits of keto diet that helps you to loss weight in right way
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
The
keto diet is excellent for losing fat and keeping it off. For example, a
meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.
In
other words, if you want to lean down but are sick and tired of failing your weight
loss attempts, the keto diet may be the key to a slim figure.
Benefit #2: the keto diet boosts brain function
When going keto, most people experience an improvement in their brain function and mental clarity.
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
Researchers
believe ketosis stimulates the formation of new mitochondria in your brain,
especially in your hippocampus. This aids your mental clarity,
memory, and energy levels.
Benefit #3: the keto diet can help manage or even reverse diabetes
Many
studies show minimizing carb intake benefits people with diabetes. In fact, the
keto diet was the standard diabetes treatment before the discovery of
injectable insulin.
Consider
the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.
And
another study involving 21 individuals with type 2 diabetes found that seven of
them could stop their diabetes medication within 16 weeks of going keto. [11]
Benefit #4: the keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In
fact, the keto diet reduces heart disease risk for four main reasons. The keto
diet:
- Stimulates weight
loss
- Elevates levels of
the “good” HDL cholesterol
- Decreases blood
triglycerides levels
- Reduces blood
pressure
Benefit #5: the keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
- Has an antidepressant
effect
- Improves the behavior
of children with autism
- May stabilize mood in
bipolar disorder patients
- Has cured one case of
schizophrenia
Benefit #6: the keto diet can be therapeutic for various neurological diseases
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
Benefit #7: the keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
For
instance, when in-vitro cancer cells only receive ketones and fat for energy,
they often die. Plus, various studies show the keto diet
helps fight brain cancer.
Benefit #8: the keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy
By
minimizing your carb intake, you stave off these infections and pathogens. That’s
how going keto diet can improve gut health and treat bowel disease.
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